Stephen Marks Yoga
Next Level Nidra
When was the last time you had a really good sleep ? The links between the practices of the ancient yogis and the findings of modern neuroscience can no longer be ignored….
Stephen Marks has been practising yoga for over 20 years. His yoga story has taken him around the world and into many styles and schools. He describes yoga nidra - or sleep meditation - as the single most important contribution to yoga in modern times. Journey with Stephen in this restful and relaxing class with a unique nidra set to deeply calming music. He did his teacher training with the shamanic school of yoga in the rainforests of Costa Rica and is further qualified with the yoga nidra network. He describes yoga nidra as the single most important contribution to yoga in the 21st century. He teaches workshops around the world and can be found giving classes at many music festivals this summer.
Please call 07880738647 to book.